Tai Chi is known as the slow-motion routines that people around the world practice daily. Benefits include muscle strengthening, flexibility, and balance control.
In just one 3-hour session this class will provide exercises and guided meditation along with discussion and practical suggestions to implement a smoke free life, overcome triggers and change habits.
Learn the astonishing health advantages of implementing preventative nutrition instruction in this 5-session class. Students in this class will also get to sample healthful, tasty, whole plant food recipes during each class session.
Lose weight through hypnotherapy.